HOW TO MAINTAIN BODY HEIGHT AND WEIGHT

Check below the Ideal height and weight-chart [BMI] -Some exports provide the following ranges for

BMI or Body Mass Index values for adults.

          WEIGHT                                                            HEIGHT                                               

                                                                      

IN METERS AND FEET’S                                 MEN   [kg]   WOMEN [kg]

1. 1. 52 m                    5’-0’’                                 50-54                     50-54
2. 1.54 m                     5’-1’’                                  51-55                     51-55
3. 1.57 m                     5’-2’’                                  56-60                    53-56
4. 1.59 m                     5’-3’’                                  57-61                     54-58
5. 1.62 m                     5’-4’’                                 59-63                     56-60
6. 1.65 m                     5’-5’’                                  61-65                     58-61
7. 1.67 m                     5’-6’’                                  62-67                    59-64
8. 1.70 m                     5’-7’’                                  64-68                    61-65
9. 1.72 m                     5’-8’’                                  66-71                     62-67
10. 1.75 m                     5’-9’’                                  68-73                     64-69
11. 1.77 m                     5-10”                                 69-74                    66-70
12. 1.80 m                    5’-11’’                                 71-76                     67-72
13. 1.82 m                     6’-0’’                                  73-78                     67-74
14. 1.85 m                     6’-1’’                                   75-81                      —–
15. 1.87 m                     6’-2’’                                   77-84                      —-

             You can check your  status of Body mass index [BMI]. Once you know  your BMI  for your age height and gender.Knowing what your BMI is can help you lose weight or maintain your healthy an ideal weight .

You’re probably familiar with Body mass index. BMI is an equation that gives you a numerical rating of your health based on height and weight. As your BMI goes up, so does your risk of developing weight-related diseases, such as heart disease and diabetes.

BMI or body mass index as the most accurate way to determine the effect of weight on your health . Infarct, most recent medical research. Uses BMI as an indicator of some one’s health status and disease risk .

Body fat can be estimated from Body mass index (BMI), a person’s weight in kilograms divided by the square of the height in meters; if weight is measured in Kilograms and height in inches.

Body fat can be estimated from Body mass index (BMI), a person’s weight in kilograms divided by the square of the height in meters; if weight is measured in pounds and height in inches, the result can be converted to BMI by multiplying by 703. (17 ) There are a number of proposed formulae that relate  body fat to BMI.