Showing posts with label Body fat content. Show all posts
Showing posts with label Body fat content. Show all posts

Sunday, April 27, 2014

How to make healthy Oats soup


Oats are rich in fibre and protein and are a good source of essential fatty acids, plant chemicals, amino acids and vitamin E.And gives your body adequate energy after a workout. It is good for people who work out in the gym and makes for a healthy evening snack. 

Ingredients:

  1. Coarsely powdered oats -4 tablespoons.
  2. Masoor dal- 2 tablespoons.
  3. Mint leaves - 8.
  4. Pepper powder-1/2 teaspoon.
  5. Tomato sauce-1 teaspoon.
  6. Oil- 1 teaspoon.
  7. Chopped garlic-1 teaspoon .
  8. Salt to taste.
  9. Chopped onions small-1.
  10. Chopped green chillies-3.
  11. Lemon -1/2.

Method:

      To make the soup.

  •  Heat a thick bottomed pan.
  • Add oil add finely chopped garlic, finely chopped  onions, green chillies.
  • Saute on a medium flame for few minutes.
  • Add mint leaves,
  • Mix well.
  • Now pour 500 ml water add salt as per taste.
  • Take a bowl add coarsely powdered masoor dal and some water.
  • Mix well without lumps. 
  • Now pour the mixture  into boiling water.
  • Keep on a medium flame.
  • Add tomato sauce and pepper powder stir continuously.
  • Cook for 4 to 5 minutes. 
  • Now add lemon juice.
  • Place oats soup in a bowl.
  • Serve hot.
Watch below video to know- HOW TO MAKE VEG OAT SOUP. 

Thursday, September 19, 2013

HOME REMIDIES AND TIPS

Household Hints and Tips, Cleaning, General Hints and Tips, Home remedies for a glowing complexion, Kitchen Tips, Helpful Hints and weight loss Tips for all.


1. One way to clean the wax coating off an apple is to scrub it in a sinkful of water with 1 tbsp lemon juice and 1 tbsp baking soda.

2. Cleaning the Microwave:-
  a) Cleaning a microwave is easy. Fill up a cup of water and put it in there on high for a few minutes. The steam from the cup will loosen any stuck-on food, and then you can just wipe it away. It’s that simple.
3. To reheat a pizza so that the base is out-of-the-oven crisp, heat your left over slices in a fry pan on low-medium heat on the stove until warm and wave goodbye to the days of soggy microwave pizza.
4. Remove onion smell from your hands by first washing them with soap and water. Then while hands are still wet rub them over the faucet spout.
5. 1/2 lemon sprinkled with table salt can be used safely to clean or remove stains from granite. For stains leave lemon and salt on stain to soak, then rinse with clean water and dry.
6. Weight loss tips:
a) Whenever you’re sitting in a restaurant looking through the menu, ask yourself if a lighter option would be a better choice. Where possible choose steamed, poached, boiled or baked foods rather than those that have been fried or deep fried.
b) Foods that are ‘low in fat’ have 3g or less fat per 100g. Drinks low in fat have 1.5ml or less per 100ml.
Foods ‘low in sugar’ have 5g or less per 100g and drinks low in sugar have 2.5g or less per 100ml.
Foods ‘low in salt’ have 120 mg or less per 100g.
While all the foods we eat won’t have levels of fat, sugar and salt as low as this, these measures can be useful when we are comparing food options.
7. Glowing skin tips:
a) Few drops of lemon juice added to a tablespoon of milk and massaged on the face and neck will soften the skin and also bleach the face. Rinse the face after 20 minutes for best results.
b) Rub a slice of lemon or the remains a squeezed lemon on your face. Allow it to remain overnight, then wash with cold water. It will restore your skin’s softness and lend your complexion a glow.
c) Take 1 teaspoon of granulated sugar mixed with 1 teaspoon of yogurt and ¼ teaspoon of honey. Combine and apply on face for 5 minutes. Rinse with water.
For greasy & oily skin:
a) Try with tomato paste (juice), apply to the face and allow it to dry. Wash with warm water.
b) To stay long standing make-up, before you apply the moisturizing cream, rub the whole face with an ice cube.
c) For shiny skin: Paste a Ripe Tomato, apply to face, let it work for 10 min. Wash with plain water.
Home remedies for a glowing complexion;
Diet can play a major role in imparting glow and freshness to your skin, some of the tips that can help are:
-Drink 12 to 14 glasses of water everyday.
-Drink butter milk about 3 or 4 glasses
-Avoid eating too much of fried foods like vadas, samosa, chips, bhajias, etc. Stick to fresh vegetable salads or fruit salads.
-Depending on the seasonal availability, eat all types of fresh, green vegetables and all types of fresh, juicy fruits (except for strawberries and mangoes; they are healthy and over consumption can lead to acne).
-Avoid consuming too much of healthy food like chilies, garlic, non-vegetarian items .
Hair glow tip;
a) At least apply once a week with apple cider vinegar, after taking head bath for shining & leafy hair.
b) To get thick & black hair: -soak fenugreek seeds in water, and paste them (remove water).
Mix in Mehndi and coconut oil. Apply to the hair. Let it work for 5-6 hours (apply night and wash with shampoo on the next day.
Uses of curry leaves;
a) Curry leaves find their use in a variety of home remedies. Mix them with finely chopped ginger. Blend it together with rice and take it early in the morning  instead of water which will dizziness and stomach disorders .
b) Also mixing lime juice , honey or sugar crystals to the juice of curry leaf and drinking it can  prevent nausea and dry vomiting.

BODY FAT CONTENT

                    CHECK YOUR  BODY FAT CONTEN
                                                                 
                                                                                                                                                   AGE                          WOMEN  [fat%]              MEN [fat %]                                                                                                                                       
  1.         10-30                         12-18%                        20-26%           
  2.        31-40                          13-19%                       21-26%            
  3.        41-50                          14-20%                       22-30%            
  4.        51-60                          16-20%                       22-30%          
  5.        61 and above             17-21%                       23-31%               
  6.        Obesity                      25% plus                    32% plus 


- Check your body fat content, If Knowing your body fat [content] percentage that can help you to maintain a  healthy lifestyle. Every One should burn their excess calories  by  doing exercises regularly. The tips of burning the calories as given below.
  1. You are not burning calories, everything you eat turns into fat.
  2. An easy way to cut the amount of fat in your diet is to avoid eating- sweets, ice creams, chips , pizza, burger, Biryani, red meats, animal organs like a brain, liver, heart, kidney and drinks extra. Most low-fat curds are about 42  calories per 100 gr.
  3. When you use oil or fat for cooking use as little as possible. Increase the  amount vegetables in your diet meals. Because vegetables do not have any cholesterol or fat they have less calories  .
  4. You can take on your diet fresh fruits, salads and nuts.
  5. Drink plenty of water, at least 2 liters
  6. Take a minimum 5 or 6 cups of green tea per day to be able to increase the good cholesterol [H D L] levels decreasing bad cholesterol [L D L] levels. 
  7. Oats-a good source of soluble fiber. Which helps reduce cholesterol  from your body , take about  2 cups of oats  in your daily diet,  that diet rich in fiber help in weight management . Can help you decreases total cholesterol.
  8. Garlic can help you-decreases total cholesterol you can take it as a supplement or take with salads  and also add with any meals in your diet.
  9. You can take honey 1 teaspoon with warm water add 1/2 spoon of lemon juice daily with empty stomach, also help purify blood  and decreasing  cholesterol levels.
  10.  Daily take 2 teaspoons of curry  leaves powder  can help you  decrease cholesterol levels.
    -Health is  Gods gift  so every one should maintain good health. Without proper health
The day to day  works will be disturbed. Follow a healthy lifestyle and a diet low in 
 Saturated fat and cholesterol to keep your body fit……!
 

Thursday, September 12, 2013

HOW TO MAINTAIN BODY HEIGHT AND WEIGHT

Check below the Ideal height and weight-chart [BMI] -Some exports provide the following ranges for
BMI or Body Mass Index values for adults.

          WEIGHT                                                            HEIGHT                                               
                                                                      
IN METERS AND FEET’S                                 MEN   [kg]   WOMEN [kg]

  1. 1. 52 m                    5’-0’’                                 50-54                     50-54
  2. 1.54 m                     5’-1’’                                  51-55                     51-55
  3. 1.57 m                     5’-2’’                                  56-60                    53-56
  4. 1.59 m                     5’-3’’                                  57-61                     54-58
  5. 1.62 m                     5’-4’’                                 59-63                     56-60
  6. 1.65 m                     5’-5’’                                  61-65                     58-61
  7. 1.67 m                     5’-6’’                                  62-67                    59-64
  8. 1.70 m                     5’-7’’                                  64-68                    61-65
  9. 1.72 m                     5’-8’’                                  66-71                     62-67
  10. 1.75 m                     5’-9’’                                  68-73                     64-69
  11. 1.77 m                     5-10”                                 69-74                    66-70
  12. 1.80 m                    5’-11’’                                 71-76                     67-72
  13. 1.82 m                     6’-0’’                                  73-78                     67-74
  14. 1.85 m                     6’-1’’                                   75-81                      —–
  15. 1.87 m                     6’-2’’                                   77-84                      —-
             You can check your  status of Body mass index [BMI]. Once you know  your BMI  for your age height and gender.Knowing what your BMI is can help you lose weight or maintain your healthy an ideal weight .
You’re probably familiar with Body mass index. BMI is an equation that gives you a numerical rating of your health based on height and weight. As your BMI goes up, so does your risk of developing weight-related diseases, such as heart disease and diabetes.
BMI or body mass index as the most accurate way to determine the effect of weight on your health . Infarct, most recent medical research. Uses BMI as an indicator of some one’s health status and disease risk .
Body fat can be estimated from Body mass index (BMI), a person’s weight in kilograms divided by the square of the height in meters; if weight is measured in Kilograms and height in inches.
Body fat can be estimated from Body mass index (BMI), a person’s weight in kilograms divided by the square of the height in meters; if weight is measured in pounds and height in inches, the result can be converted to BMI by multiplying by 703. (17 ) There are a number of proposed formulae that relate  body fat to BMI.