Showing posts with label Low calories and zero oil dishes.cooking in microwave. Show all posts
Showing posts with label Low calories and zero oil dishes.cooking in microwave. Show all posts

Friday, April 10, 2015

Simple Chicken Manchurian - Chicken Recipes

Here is a Recipe of Chicken Manchurian fry try and eat it either with noodles,pulka,chapati and fried rice...







Ingredients-

  1.  Boneless chicken,-250 grams cut into fine pieces .
  2. Corn flour - 1 (1/2 tsp for paste)
  3. Salt to taste
  4. Tomato sauce-1 tsp
  5. Oil for deep frying
  6. Pepper powder -1/2 tsp
  7. Red chilli powder-1/2 tsp
  8. Soya sauce -1 tsp
  9. Green chilli paste,
  10. Ginger-garlic paste1/4 tsp
  11. Maida /all purpose flour - 1 tsp
  12.  Egg white -1
  13. Finely onions1/2 cup
  14. Finely chopped garlic 1/2 tbsp
  15. Chopped green chillis-1tbsp.

          METHOD -
  •  Clean and wash chicken marinate with above ingredients and keep aside for 30 mnts.
  • Heat oil in a pan..Once the oil is hot reduce to medium heat .Slowly drop the chicken pieces into the pan.
  • Increase flame to high .Deep fry till golden brown.
  • Scoop out with a slotted spoon..
  • Drain on observant paper.
  • Heat 1 spoon of oil in a pan . add chopped garlic and stir.
  • Add onions and green chillies,saute on low flame for 2 mnts.
  • Add tomato sauce.Keep stiring.
  • Add soya sauce and green chilli sauce .Combine well and cook for 2 mnts .
  • Now add salt and 1/2 cup of water.Cook for 2- 3 mints.
  • Add fried chicken pieces to this mixture.And cook for 4 mints on low flame.
  • Add the cornflour water and cook(Mix 1/2  tsp corn flour with 2 tbsp water).
  • Pour the corn flour mixture over the chicken,stir continuously.
  • Cook for 3 mints till sauce turns slightly thick .
  • Turn off flame,place in a serving bowl.
  • Garnish with coriander leaves.
  • Serve hot .
-watch below recipe video of-Simple Chicken Manchurian - Chicken Recipes


Friday, January 9, 2015

How to Make perfect Rice in Microwave

Cooking perfect  rice in microwave. Fluffy, perfectly evenly cooked rice from the microwave. 
             
Ingredients:
  1. Rice -1/2 cup
  2. Water-1,1/2 cups
  3. Salt to taste 


Preparation: 
  1. Take a micro safe container add rice .
  2. wash a couple of times.
  3. Soak  rice for 30 minutes.
  4. Drain water from rice.
  5. Add 1,1/2 cups of water and salt to rice .
  6. Cover micro safe container with a lid.
  7. Place the container in the  microwave .
  8. Now Set the time on 100% microwave for 10 minutes.
  9. let rest covered 5 minutes.
  10. Open the lid care fully.
  11. Stir once and serve hot .

Thursday, September 19, 2013

Learn cooking in microwave. Low calories and zero oil dishes










1) Potatoes  boiling  
 (cooking) :

 Wash and prick 4 medium size potatoes and place them in a micro-safe dish with half water. Cover and cook in High mode for around 5 minutes and then allow it to stand for a few minutes. Then drain and peel.

2) Cooking Halwa :
In a bowl, add Bombay Rava 1 cup, ghee 4 tsp ghee mix. Microwave for 1 minute. Stir well adds milk 1cup, water 1 cup, sugar 1 ½ cup, cardamom powder ½ tsp, cashew, kismiss mix and  cook on medium (720 w) for 3 minutes stir 2 or 3 between.
3) Cooking vegetable curry :
In a micro-safe dish, put one tablespoon of oil, one tablespoon of ginger-garlic paste and cook on high mode for 30 seconds. Then add some chopped onions, cook for 1 minute, add tomatoes and  any vegetables required masala for the flavor desired and cook on high mode for another 4 minutes adding some water to the mixture.
4) Roasting ground nuts :
Spread the ground nuts on the turn table, adding salt or chat masala to taste and cook high for 2 to 3 minutes. Allow it to stand for 5 minutes.
5) Roasting Cashews :
Spread a hand full of cashews on a micro proof plate and microwave for 1 to 2 minutes on high mode. Allow it to stand for a few minutes .Then take away, sprinkle chat masala or chilly powder and salt to taste.
6) Preparing Pizza topping :
Place 1 tablespoon oil, one-cup tomato puree, one-cup tomato paste, and salt and pepper to taste in a micro-safe dish and cook on High for about 1 minutes.
7) Making sweat & sour chutney :
Mix 1 tbsp tamarind paste, 1 tsp amchur, 3 tbsp sugar, 1/2 tsp jeera powder and salt to taste, 1/3 cup of water along with spices in a bowl microwave for 2 minutes.
8) Roasting papads :
Place 3 papas on turn table side by side microwave for 1 minute.
9) Making ghee :
Keep 2 cups of Malai. (Milk topping) add 2 tsp curd in a big glass bowl mix. And microwave for 10 to 15 minutes to get Desi ghee without burning kadai (pan). Stir once or 2 times between
10) Popcorns :
Place a handful of corns in a micro-safe dish and cover it. Then cook on high mode for 4 minutes. Then transfer into a container sprinkle salt and chilly powder.