How to make healthy Oats soup

Oats are rich in fibre and protein and are a good source of essential fatty acids, plant chemicals, amino acids and vitamin E.And gives your body adequate energy after a workout. It is good for people who work out in the gym and makes for a healthy evening snack. 

Ingredients:

1. Coarsely powdered oats -4 tablespoons.
2. Masoor dal- 2 tablespoons.
3. Mint leaves - 8.
4. Pepper powder-1/2 teaspoon.
5. Tomato sauce-1 teaspoon.
6. Oil- 1 teaspoon.
7. Chopped garlic-1 teaspoon .
8. Salt to taste.
9. Chopped onions small-1.
10. Chopped green chillies-3.
11. Lemon -1/2.

Method:

      To make the soup.

•  Heat a thick bottomed pan.
• Add oil add finely chopped garlic, finely chopped  onions, green chillies.
• Saute on a medium flame for few minutes.
• Add mint leaves,
• Mix well.
• Now pour 500 ml water add salt as per taste.
• Take a bowl add coarsely powdered masoor dal and some water.
• Mix well without lumps. 
• Now pour the mixture  into boiling water.
• Keep on a medium flame.
• Add tomato sauce and pepper powder stir continuously.
• Cook for 4 to 5 minutes. 
• Now add lemon juice.
• Place oats soup in a bowl.
• Serve hot.

Watch below video to know- HOW TO MAKE VEG OAT SOUP.