Showing posts with label obesity.. Show all posts
Showing posts with label obesity.. Show all posts

Friday, January 9, 2015

How to Make perfect Rice in Microwave

Cooking perfect  rice in microwave. Fluffy, perfectly evenly cooked rice from the microwave. 
             
Ingredients:
  1. Rice -1/2 cup
  2. Water-1,1/2 cups
  3. Salt to taste 


Preparation: 
  1. Take a micro safe container add rice .
  2. wash a couple of times.
  3. Soak  rice for 30 minutes.
  4. Drain water from rice.
  5. Add 1,1/2 cups of water and salt to rice .
  6. Cover micro safe container with a lid.
  7. Place the container in the  microwave .
  8. Now Set the time on 100% microwave for 10 minutes.
  9. let rest covered 5 minutes.
  10. Open the lid care fully.
  11. Stir once and serve hot .

Thursday, September 19, 2013

Learn cooking in microwave. Low calories and zero oil dishes










1) Potatoes  boiling  
 (cooking) :

 Wash and prick 4 medium size potatoes and place them in a micro-safe dish with half water. Cover and cook in High mode for around 5 minutes and then allow it to stand for a few minutes. Then drain and peel.

2) Cooking Halwa :
In a bowl, add Bombay Rava 1 cup, ghee 4 tsp ghee mix. Microwave for 1 minute. Stir well adds milk 1cup, water 1 cup, sugar 1 ½ cup, cardamom powder ½ tsp, cashew, kismiss mix and  cook on medium (720 w) for 3 minutes stir 2 or 3 between.
3) Cooking vegetable curry :
In a micro-safe dish, put one tablespoon of oil, one tablespoon of ginger-garlic paste and cook on high mode for 30 seconds. Then add some chopped onions, cook for 1 minute, add tomatoes and  any vegetables required masala for the flavor desired and cook on high mode for another 4 minutes adding some water to the mixture.
4) Roasting ground nuts :
Spread the ground nuts on the turn table, adding salt or chat masala to taste and cook high for 2 to 3 minutes. Allow it to stand for 5 minutes.
5) Roasting Cashews :
Spread a hand full of cashews on a micro proof plate and microwave for 1 to 2 minutes on high mode. Allow it to stand for a few minutes .Then take away, sprinkle chat masala or chilly powder and salt to taste.
6) Preparing Pizza topping :
Place 1 tablespoon oil, one-cup tomato puree, one-cup tomato paste, and salt and pepper to taste in a micro-safe dish and cook on High for about 1 minutes.
7) Making sweat & sour chutney :
Mix 1 tbsp tamarind paste, 1 tsp amchur, 3 tbsp sugar, 1/2 tsp jeera powder and salt to taste, 1/3 cup of water along with spices in a bowl microwave for 2 minutes.
8) Roasting papads :
Place 3 papas on turn table side by side microwave for 1 minute.
9) Making ghee :
Keep 2 cups of Malai. (Milk topping) add 2 tsp curd in a big glass bowl mix. And microwave for 10 to 15 minutes to get Desi ghee without burning kadai (pan). Stir once or 2 times between
10) Popcorns :
Place a handful of corns in a micro-safe dish and cover it. Then cook on high mode for 4 minutes. Then transfer into a container sprinkle salt and chilly powder. 

HOME REMIDIES AND TIPS

Household Hints and Tips, Cleaning, General Hints and Tips, Home remedies for a glowing complexion, Kitchen Tips, Helpful Hints and weight loss Tips for all.


1. One way to clean the wax coating off an apple is to scrub it in a sinkful of water with 1 tbsp lemon juice and 1 tbsp baking soda.

2. Cleaning the Microwave:-
  a) Cleaning a microwave is easy. Fill up a cup of water and put it in there on high for a few minutes. The steam from the cup will loosen any stuck-on food, and then you can just wipe it away. It’s that simple.
3. To reheat a pizza so that the base is out-of-the-oven crisp, heat your left over slices in a fry pan on low-medium heat on the stove until warm and wave goodbye to the days of soggy microwave pizza.
4. Remove onion smell from your hands by first washing them with soap and water. Then while hands are still wet rub them over the faucet spout.
5. 1/2 lemon sprinkled with table salt can be used safely to clean or remove stains from granite. For stains leave lemon and salt on stain to soak, then rinse with clean water and dry.
6. Weight loss tips:
a) Whenever you’re sitting in a restaurant looking through the menu, ask yourself if a lighter option would be a better choice. Where possible choose steamed, poached, boiled or baked foods rather than those that have been fried or deep fried.
b) Foods that are ‘low in fat’ have 3g or less fat per 100g. Drinks low in fat have 1.5ml or less per 100ml.
Foods ‘low in sugar’ have 5g or less per 100g and drinks low in sugar have 2.5g or less per 100ml.
Foods ‘low in salt’ have 120 mg or less per 100g.
While all the foods we eat won’t have levels of fat, sugar and salt as low as this, these measures can be useful when we are comparing food options.
7. Glowing skin tips:
a) Few drops of lemon juice added to a tablespoon of milk and massaged on the face and neck will soften the skin and also bleach the face. Rinse the face after 20 minutes for best results.
b) Rub a slice of lemon or the remains a squeezed lemon on your face. Allow it to remain overnight, then wash with cold water. It will restore your skin’s softness and lend your complexion a glow.
c) Take 1 teaspoon of granulated sugar mixed with 1 teaspoon of yogurt and ¼ teaspoon of honey. Combine and apply on face for 5 minutes. Rinse with water.
For greasy & oily skin:
a) Try with tomato paste (juice), apply to the face and allow it to dry. Wash with warm water.
b) To stay long standing make-up, before you apply the moisturizing cream, rub the whole face with an ice cube.
c) For shiny skin: Paste a Ripe Tomato, apply to face, let it work for 10 min. Wash with plain water.
Home remedies for a glowing complexion;
Diet can play a major role in imparting glow and freshness to your skin, some of the tips that can help are:
-Drink 12 to 14 glasses of water everyday.
-Drink butter milk about 3 or 4 glasses
-Avoid eating too much of fried foods like vadas, samosa, chips, bhajias, etc. Stick to fresh vegetable salads or fruit salads.
-Depending on the seasonal availability, eat all types of fresh, green vegetables and all types of fresh, juicy fruits (except for strawberries and mangoes; they are healthy and over consumption can lead to acne).
-Avoid consuming too much of healthy food like chilies, garlic, non-vegetarian items .
Hair glow tip;
a) At least apply once a week with apple cider vinegar, after taking head bath for shining & leafy hair.
b) To get thick & black hair: -soak fenugreek seeds in water, and paste them (remove water).
Mix in Mehndi and coconut oil. Apply to the hair. Let it work for 5-6 hours (apply night and wash with shampoo on the next day.
Uses of curry leaves;
a) Curry leaves find their use in a variety of home remedies. Mix them with finely chopped ginger. Blend it together with rice and take it early in the morning  instead of water which will dizziness and stomach disorders .
b) Also mixing lime juice , honey or sugar crystals to the juice of curry leaf and drinking it can  prevent nausea and dry vomiting.

BODY FAT CONTENT

                    CHECK YOUR  BODY FAT CONTEN
                                                                 
                                                                                                                                                   AGE                          WOMEN  [fat%]              MEN [fat %]                                                                                                                                       
  1.         10-30                         12-18%                        20-26%           
  2.        31-40                          13-19%                       21-26%            
  3.        41-50                          14-20%                       22-30%            
  4.        51-60                          16-20%                       22-30%          
  5.        61 and above             17-21%                       23-31%               
  6.        Obesity                      25% plus                    32% plus 


- Check your body fat content, If Knowing your body fat [content] percentage that can help you to maintain a  healthy lifestyle. Every One should burn their excess calories  by  doing exercises regularly. The tips of burning the calories as given below.
  1. You are not burning calories, everything you eat turns into fat.
  2. An easy way to cut the amount of fat in your diet is to avoid eating- sweets, ice creams, chips , pizza, burger, Biryani, red meats, animal organs like a brain, liver, heart, kidney and drinks extra. Most low-fat curds are about 42  calories per 100 gr.
  3. When you use oil or fat for cooking use as little as possible. Increase the  amount vegetables in your diet meals. Because vegetables do not have any cholesterol or fat they have less calories  .
  4. You can take on your diet fresh fruits, salads and nuts.
  5. Drink plenty of water, at least 2 liters
  6. Take a minimum 5 or 6 cups of green tea per day to be able to increase the good cholesterol [H D L] levels decreasing bad cholesterol [L D L] levels. 
  7. Oats-a good source of soluble fiber. Which helps reduce cholesterol  from your body , take about  2 cups of oats  in your daily diet,  that diet rich in fiber help in weight management . Can help you decreases total cholesterol.
  8. Garlic can help you-decreases total cholesterol you can take it as a supplement or take with salads  and also add with any meals in your diet.
  9. You can take honey 1 teaspoon with warm water add 1/2 spoon of lemon juice daily with empty stomach, also help purify blood  and decreasing  cholesterol levels.
  10.  Daily take 2 teaspoons of curry  leaves powder  can help you  decrease cholesterol levels.
    -Health is  Gods gift  so every one should maintain good health. Without proper health
The day to day  works will be disturbed. Follow a healthy lifestyle and a diet low in 
 Saturated fat and cholesterol to keep your body fit……!